IN THIS ISSUE

FREE WHEELING

by KIM PERRY

DISCOVER ANACOSTIA’S RIVERWALK TRAIL: Meandering Leads to Pleasant Surprises

by ROLAND LEISER
Photos by JASON CRISLIP

BORN TO RIDE: The Bicycle Celebrates Its 200th Anniversary

by RON CASSIE

PLANNING TO EXTEND VIRGINIA’S SOUTHERN TIP BIKE & HIKE TRAIL

by CHARLES PEKOW

MY BIKE SHOP: Gravel & Grind Taking It Slow

by RON CASSIE

TRAIN TO TRAIL: Mid-Winter Escape to Key West

by JEANNE DUDDY
Photos by CARL CORNETT

STORIES BEHIND THE FACES: Maryland’s Safety Campaign Aims to Raise Awareness with Familiar Faces

by ROLAND LEISER

MECHANIC’S CORNER: How to Take Care of Your Chain

by DAVID LANCASTER

CYCLISTS’ KITCHEN:Why Am I Not Getting Leaner?

by NANCY CLARK

CALENDAR OF EVENTS

IN THIS ISSUE

FREE WHEELING

by KIM PERRY

STAUNTON, VIRGINIA CHARMS IN MORE WAYS THAN ONE: The Little Town That’s Big on Bikes

by KIM PERRY

PRESERVING OUR BIKING TREASURES: Everyone Benefits from the Work of the Montgomery Countryside Alliance

by BRENDA RUBY

“PERSONAL BLACK BOX” WINS IN COURT: Proving Your Unwitnessed Case with Invisible Electronic Witnesses

by BRENDA RUBY

FOR THE LOVE OF A BIKE

by D. MARK COOPER

TRISPOKES: Ken Racine

by RON CASSIE

HANDLEBAR CAFE: Bicycle Pub & Hub Coming to Fells Point

by RON CASSIE

BIKE MARYLAND REVIVES TO FOCUS ON STATEWIDE ADVOCACY: New Executive Director Emphasizes 10-Year Vision

by CHARLES PEKOW

MECHANIC’S CORNER: Prepare Your Bike for Every Ride with the A-B-C-Quick-Check

by DAVID LANCASTER

CYCLISTS’ KITCHEN: 2017 Sports Nutrition News from ACSM

by NANCY CLARK

CALENDAR OF EVENTS

IN THIS ISSUE

FREE WHEELING

by KIM PERRY

BEST PLACE TO RIDE A BIKE: Frederick County, MD

by NEIL SANDLER

A PLACE FOR CYCLISTS: Virginia State Parks

by KIM PERRY

BIKE TRAILS EXPLODING IN REGIONAL RICHMOND

by D. MARK COOPER

CLARENDON CUP CELEBRATES 20 YEARS

by BRENDA RUBY

RETIREMENT ON TWO WHEELS

by CHARLES PEKOW

SPRING ADVENTURE ALONG THE NEW RIVER WATER TRAIL

by CORA GNEGY

EXPLORING NEW EUROPE

by BARRY D. WOOD

CALENDAR OF EVENTS
CYCLISTS’ KITCHEN: Females, Food, and Fertility

by NANCY CLARK

IN THIS ISSUE

FREE WHEELING

by KIMBERLY PERRY

WONDERFUL IN WOODSTOCK, VIRGINIA: A Weekend Itinerary

by KIMBERLY PERRY

MARYLAND HIGH SCHOOL MAKES MOUNTAIN BIKING A TEAM SPORT: Mount Saint Joseph High School Blazes the Trail to Create a State Competitive League

by D. MARK COOPER

WILDERNESS AT THE DOORSTEP: People and Bears Between Paw Paw and Hancock

by BARRY D. WOOD

BIKE MS — A FAMILY AFFAIR: Father and Son Making a Difference Together

by GREG SCHUCKMAN

QUENCHING YOUR CRAFT BREW THIRST ON THE W&OD

by ROBERT McARTHUR

MY TOP 10 BIKE RIDES OF 2016

by RON CASSIE

COMMUTER CONNECTIONS

by RON CASSIE

CALENDAR OF EVENTS
CYCLISTS’ KITCHEN: Meal Timing: Does It Matter When You Eat?

by NANCY CLARK

IN THIS ISSUE

FREE WHEELING

by KIMBERLY PERRY

A THREE DAY FALL GETAWAY: Abingdon’s a Place for Fun

by ABINGDON CONVENTION & VISITORS BUREAU, BIKE VIRGINIA’S STAFF, AND LORREE EIHOLZER

TRAILS THROUGH HISTORY: Biking the Grand History Trail

by JEFFREY HEIL with photos by JOSEPH INSALACO

FATBIKE ADVENTURE: Outer Banks the Sandy Way

by KIMBERLY PERRY

MARYLAND ADVOCACY: What Will Happen Now?

by CHARLES PEKOW

BOOK REVIEW: The 100-Year Life: Living and Working in an Age of Longevity

by D. MARK COOPER

MECHANIC’S CORNER: A Brief Look at Your Bike’s Cabling System

by ED JONES

PANEL DISCUSSION: 2017 Trends

by KIMBERLY PERRY

CYCLISTS’ KITCHEN: Taking Your Diet to the Next Level

by NANCY CLARK

IN THIS ISSUE

FREE WHEELING

by KIMBERLY PERRY

RV SPELLS BIKE ADVENTURE: The Open Road Leads to Many Great Biking Destinations for This RVing Couple.

by KIMBERLY PERRY

BIKING IN (VERY) SOUTHERN NEW JERSEY:Cycle Cape May to Ocean City, NJ and Discover Many Splendors

by ROLAND LEISER with photos by RICHARD NOWITZ

TRISPOKES

by RON CASSIE

BEYOND CELL AND SPARE TUBE, YOU NEED TO BIKE WITH AUTO INSURANCE

by LAURI BOXER-MACOMBER

A RIDE WORTH THE CHALLENGE: Indiana’s RAINSTORM Takes Century Riding to a New Level

by RUSTY DOWDEN

POWER TO THE PEDALS: Pepco Electrical Corridors Set to Become Bike Trails

by CHARLES PEKOW

COMMUTER CONNECTIONS

by RON CASSIE

PANEL DISCUSSION: Bigger Than Expected

by KIMBERLY PERRY

CYCLISTS’ KITCHEN

by NANCY CLARK

IN THIS ISSUE

FREE WHEELING

by Kimberly Perry

FULLER CENTER BIKE ADVENTURE: 9th Year for the Cross-Country Bike, Speak, Build Event

by Kimberly Perry

CHESSIE NATURE TRAIL: Cycling escape offers nature, history

by Nancy Sorrells

WOMEN’S RACING 2016

by Thomas Houff

WABA BIKE CAMPUS: Taking the ABC’s of Biking a Step Further

by Brenda Ruby

TRAIL TOWN CERTIFIED: Businesses on the Great Allegheny Passage

by Roland Leiser

TRISPOKES

by Ron Cassie

COMMUTER CONNECTION

by Ron Cassie

WV BIKE SUMMIT: Bigger Than Expected
CYCLISTS’ KITCHEN

by Nancy Clark, MS, RD

CALENDAR OF EVENTS