Spokes Teams Up to Offer Boutique Bike Tours in VA
A new, premium, bike touring experience brought to you by SPOKES Magazine, Bike Virginia, and VeloSante Cycling Services. 7 days, 6 nights, 255 miles…and only 13 cyclists per tour! For…
read moreA new, premium, bike touring experience brought to you by SPOKES Magazine, Bike Virginia, and VeloSante Cycling Services. 7 days, 6 nights, 255 miles…and only 13 cyclists per tour! For…
read moreLast fall Spokes Magazine featured a nice fall biking destination trip in our biking weekend itinerary in Abingdon Virginia . We received lots of requests for that article and are…
read moreMCT Rail Trail by Tom Rinker, The Bicycle Escape & Frederick Bicycle Coalition With increasing frequency walkable and bike-friendly communities are what many people demand. Frederick has a lot to offer and now…
read moreAthletes are competitive. Unfortunately, too many competitive athletes are also competitive drinkers, not to be outdone by their teammates. Ask any coach or college athletic director, and you’ll hear concern…
read moreLooking for the latest sports nutrition news? Below are just a few highlights from the more than 3,000 research studies presented at the American College of Sports Medicine’s Annual Meeting…
read moreWinter of 2016 is bringing us a real mixed bag of weather, some of it favorable for riding, and some of it down right dastardly. We are looking forward to…
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