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By:spokes
December 12, 2016

http://spokesmagazine.com/wp-content/uploads/2016/12/WSRR_crop-1024x384.jpg 1024 384 spokes spokes http://1.gravatar.com/avatar/4b52b056d28efe902d0816122846702f?s=96&d=mm&r=g December 12, 2016 December 12, 2016

Monocacy Crossing Trail

MCT Rail Trail by Tom Rinker, The Bicycle Escape & Frederick Bicycle Coalition With increasing frequency walkable and bike-friendly communities are what many people demand. Frederick has a lot to offer and now…

By:spokes
October 27, 2016

http://spokesmagazine.com/wp-content/uploads/2016/10/bike_beer_bottle_holder-1024x384.jpg 1024 384 spokes spokes http://1.gravatar.com/avatar/4b52b056d28efe902d0816122846702f?s=96&d=mm&r=g October 27, 2016 October 29, 2016

Alcohol & Athletes

Athletes are competitive. Unfortunately, too many competitive athletes are also competitive drinkers, not to be outdone by their teammates. Ask any coach or college athletic director, and you’ll hear concern…

By:spokes
September 9, 2016

http://spokesmagazine.com/wp-content/uploads/2016/09/dieta-sana_16x6-1024x384.png 1024 384 spokes spokes http://1.gravatar.com/avatar/4b52b056d28efe902d0816122846702f?s=96&d=mm&r=g September 9, 2016 March 11, 2017

2016 Sports Nutrition News

Looking for the latest sports nutrition news? Below are just a few highlights from the more than 3,000 research studies presented at the American College of Sports Medicine’s Annual Meeting…

By:spokes
March 12, 2016

http://spokesmagazine.com/wp-content/uploads/2017/03/Cycling-Holidays-France-Loire-Valley-Spring-Classic_16x6.png 586 220 spokes spokes http://1.gravatar.com/avatar/4b52b056d28efe902d0816122846702f?s=96&d=mm&r=g March 12, 2016 March 11, 2017

The Spring Perspective

Winter of 2016 is bringing us a real mixed bag of weather, some of it favorable for riding, and some of it down right dastardly. We are looking forward to…